> For the complete documentation index, see [llms.txt](https://51sec.gitbook.io/wiki/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://51sec.gitbook.io/wiki/fitness/workout-plan/lower-body.md).

# Lower Body

Each Session - Core and Cardio

1. Lunge ![](https://2328434749-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FePASRUyPNb8bCPxvWWot%2Fuploads%2FH4egdQvdKpDetXw8m2MP%2Fimage.png?alt=media\&token=e3213ce8-e1e6-4055-9ffd-deb1c5896162)
2. Wall Sit ![](https://2328434749-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FePASRUyPNb8bCPxvWWot%2Fuploads%2FsKb8O4SVes85X8DAIQ9n%2Fimage.png?alt=media\&token=1fb9b5bc-4e63-47cc-83ed-791e8031abe7)
3. ### [Leg curl](https://www.coachweb.com/leg-exercises/7455/how-to-do-the-leg-curl) ![](https://2328434749-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FePASRUyPNb8bCPxvWWot%2Fuploads%2FqOMoN6nIaHzFJYSjEOLu%2Fimage.png?alt=media\&token=7c090d39-0711-4a08-94bc-82f8ee9801f2) <a href="#leg-curl-2" id="leg-curl-2"></a>
4. ### [Leg extension](https://www.coachweb.com/leg-exercises/7523/how-to-do-the-leg-extension) ![](https://2328434749-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FePASRUyPNb8bCPxvWWot%2Fuploads%2FlM1S5ApL9E6ZG40UiULu%2Fimage.png?alt=media\&token=6ae802a2-d78d-4535-961e-7a415a1d4338) <a href="#leg-extension-2" id="leg-extension-2"></a>
5. ### [Leg press](https://www.coachweb.com/exercises/leg-exercises/3500/leg-press-versus-squats-which-should-you-do) ![](https://2328434749-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FePASRUyPNb8bCPxvWWot%2Fuploads%2FgIO0b6bOcff7OQuZzu6C%2Fimage.png?alt=media\&token=0a7538a1-0dc1-45f5-814d-26c668e77141) <a href="#leg-press-2" id="leg-press-2"></a>
6. Squats ![](https://2328434749-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FePASRUyPNb8bCPxvWWot%2Fuploads%2F1sOUJbqX76UBgy66v3Dm%2Fimage.png?alt=media\&token=e4ebf3dd-2d9f-442c-b761-beb7d1d7d1a8)![](https://2328434749-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FePASRUyPNb8bCPxvWWot%2Fuploads%2FRpwIjqNEGKS3M5nHCieO%2Fimage.png?alt=media\&token=d8cccc6f-4215-409d-ae8c-84e475f532cd)![](https://2328434749-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FePASRUyPNb8bCPxvWWot%2Fuploads%2FFYOjg7fYRL64EcFgevlH%2Fimage.png?alt=media\&token=7fa62608-8a8d-4111-9d01-22b2baa39760)![](https://2328434749-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FePASRUyPNb8bCPxvWWot%2Fuploads%2FVtMlQ5COm9hqBlx2CyuM%2Fimage.png?alt=media\&token=d474315a-eb5d-4415-aa3f-fb4a7b3facd1)

2Isolated Glutes

![](https://2328434749-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FePASRUyPNb8bCPxvWWot%2Fuploads%2FUQJGYRm4riuUuZfn2fvH%2Fimage.png?alt=media\&token=cb712668-02b9-41b7-a4a4-8438c1ac3b50)![](https://2328434749-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FePASRUyPNb8bCPxvWWot%2Fuploads%2FzsdShSPBtKfMXTsNvXt3%2Fimage.png?alt=media\&token=a7414bd5-4fd0-4e1d-a7c2-ad133dc17c6a)

<figure><img src="https://2328434749-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FePASRUyPNb8bCPxvWWot%2Fuploads%2FhJjlrI7vC2RoCYl0CrXb%2Fimage.png?alt=media&amp;token=bc7e3e3f-1f73-4e6e-89e9-d35c4283d62f" alt=""><figcaption></figcaption></figure>

<figure><img src="https://2328434749-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FePASRUyPNb8bCPxvWWot%2Fuploads%2FM8NcrTmMXCmujCxiTB3B%2Fimage.png?alt=media&amp;token=067dcecc-7dec-4271-bfb0-9fb64a9b8b9b" alt=""><figcaption></figcaption></figure>