> For the complete documentation index, see [llms.txt](https://51sec.gitbook.io/wiki/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://51sec.gitbook.io/wiki/fitness/gym-routing/warm-up.md).

# Warm Up

## Child’s Pose

![](/files/FZ8tvKSPPP72OJ9HXpBa)

## Cat-Cow

![CatCow](https://media.self.com/photos/5f7f753bb0eac613f9706ec2/master/w_320%2Cc_limit/Shauna_Cat-cow.gif)

## Down Dog to Runner’s Lunge

![Image may contain Clothing Shoe Footwear Apparel Human Person Sport Sports Exercise Working Out Fitness and Yoga](https://media.self.com/photos/60b8f824a05de71a58f0ad54/master/w_320%2Cc_limit/Shauna_Down-dog-to-runners-lunge_002.gif)

### Squat

<div><figure><img src="/files/Atu3vN5KKa63ZBQsVGam" alt=""><figcaption></figcaption></figure> <figure><img src="/files/Npr7hvPU2hFUHUgf8QQf" alt=""><figcaption></figcaption></figure></div>

<div><figure><img src="/files/2goun2tiUArXYurGq55k" alt=""><figcaption></figcaption></figure> <figure><img src="/files/BAKFYyH8TkYmvPvlLrBL" alt=""><figcaption></figcaption></figure></div>

<div><figure><img src="/files/gDl5MczULvEqBFMZKK0O" alt=""><figcaption></figcaption></figure> <figure><img src="/files/kIKXqCWQL0ImExPBgIwT" alt=""><figcaption></figcaption></figure> <figure><img src="/files/kPYd6j9znRMO52tMd1H6" alt=""><figcaption></figcaption></figure></div>