> For the complete documentation index, see [llms.txt](https://51sec.gitbook.io/wiki/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://51sec.gitbook.io/wiki/fitness/before-exercise.md).

# Before Exercise

## DYNAMIC STRETCHES: WARM-UP STRETCHES / PRE-WORKOUT STRETCHES

<figure><img src="/files/M1IFRlAMygFPgR1SXwxz" alt=""><figcaption></figcaption></figure>

## 4 Minutes Warmup

<figure><img src="/files/81VI3eWyK526FPZuDG6v" alt=""><figcaption></figcaption></figure>

## Child’s Pose

![](/files/FZ8tvKSPPP72OJ9HXpBa)

## Cat-Cow

![CatCow](https://media.self.com/photos/5f7f753bb0eac613f9706ec2/master/w_320%2Cc_limit/Shauna_Cat-cow.gif)

## Down Dog to Runner’s Lunge

![Image may contain Clothing Shoe Footwear Apparel Human Person Sport Sports Exercise Working Out Fitness and Yoga](https://media.self.com/photos/60b8f824a05de71a58f0ad54/master/w_320%2Cc_limit/Shauna_Down-dog-to-runners-lunge_002.gif)

### Squats

<figure><img src="https://i0.wp.com/thumbs.gfycat.com/OccasionalDistortedArmyworm-size_restricted.gif?w=1155&#x26;h=840" alt=""><figcaption></figcaption></figure>

### Pushups

<figure><img src="https://i0.wp.com/thumbs.gfycat.com/FittingZestyJaguarundi-size_restricted.gif?w=1155&#x26;h=840" alt=""><figcaption></figcaption></figure>

### Side lunges&#x20;

<figure><img src="https://i0.wp.com/thumbs.gfycat.com/EcstaticVengefulApe-size_restricted.gif?w=1155&#x26;h=840" alt=""><figcaption></figcaption></figure>

### Planks

<figure><img src="https://i0.wp.com/thumbs.gfycat.com/RewardingCompetentAiredale-size_restricted.gif?w=1155&#x26;h=840" alt=""><figcaption></figcaption></figure>

### Triceps warmup

<figure><img src="https://i0.wp.com/thumbs.gfycat.com/RapidAthleticLeech-size_restricted.gif?w=1155&#x26;h=840" alt=""><figcaption></figcaption></figure>