> For the complete documentation index, see [llms.txt](https://51sec.gitbook.io/wiki/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://51sec.gitbook.io/wiki/fitness/after-exercise.md).

# After Exercise

##

![Buttock stretch](https://assets.nhs.uk/nhsuk-cms/images/NHSC_0318_buttock-stretch_3P2A1639.width-320.jpg)

## Thigh stretch – hold for 10 to 15 seconds

![Thigh stretch](https://assets.nhs.uk/nhsuk-cms/images/NHSC_0318_thigh-stretch_3P2A1657.width-320.jpg)

## Inner thigh stretch – hold for 10 to 15 seconds

## ![Inner thigh stretch](https://assets.nhs.uk/nhsuk-cms/images/NHSC_0318_inner-thigh-stretch_3P2A1645.width-320.jpg)<br>

## Seated Spinal Twist

![](/files/zsPWU8aCHnVr2CirPGNS)

Hamstring Stretch

![](/files/oc2BiTCoI2ih689ayFmS)

## Glute Stretch

![](/files/ChdIhBpCbYUzDFHgfELr)

## Quadriceps Stretch

![](/files/gE61LzbYjPchI1jSvvh4)

## Low-back Stretch

![](/files/QK37sgMm8G9AEaYL4j81)

## Abdominal Stretch - Cobra Pose

![](/files/daLRX6BnncystiTnLtMe)

## Triceps Stretch

![](/files/kyC8d3nwgr7TQmvuzkyX)

## Side Stretch

![](/files/J90cdzz8G5tRC61Jil4L)

## Butterfly

![](/files/9RvfK68UWWshZqRRde1F)